Author: Jen Austin

Mango & Coconut Chia Pudding Recipe

My favourite recipes are super simple to make, look totally gorgeous, nourish your body and taste amazing. That's no mean feat I know but this mango and coconut chia pudding recipe has it all!...

Yoga Nidra Guided Relaxation

If you've never practiced yoga nidra before WOW are you in for a treat today! If you've never even heard of Yoga Nidra before it's a type of guided relaxation where you lie down and do nothing at all except let the relaxing words you'll...

Raspberry Raw Brownies Recipe

You are about to discover the most deliciously chocolatey, sweet, rich and squidgy raspberry raw brownies recipe that is also - wait for it - vegan, gluten free, refined sugar free, nutritious and yes, healthy....

Simple Morning Yoga Routine

Would you love to start the day with more energy and intention? Try practicing yoga first thing! A morning yoga practice is powerfully energising and invigorating.  My simple morning yoga routine will help you to shake off sleepiness, stretch out stiff muscles and creaky joints, gently energise your body and focus your mind....

Raspberry, Pear and Coconut Overnight Oats Recipe

This creamy and delicious coconut overnight oats recipe is so simple and tastes amazing. It’s perfect for Spring when you crave a fresh and light breakfast full of colour and sweetness. This dish is so packed full of nourishment to keep you energised and feeling...

Wild Star Vinyasa Flow Yoga Sequence

Dance your way through this beautiful vinyasa flow yoga sequence inspired by two gorgeous heart opening backbends.  Move fluidly with your breath through this dance like flowing vinyasa sequence where Star Gazer Pose and Wild Thing Pose are the stars of the show!  Flowing freely and joyfully through...

Free Online Vinyasa Flow Yoga Class

Today I'm so excited to share a FREE online vinyasa flow yoga class with you. This class that has it all - hip opening, backbending, sun saluting, shoulder stretching, balancing, strengthening and more.   This is my FEEL GOOD FLOW - that means 40 minute of vinyasa flow...

11 Ways to Get the Most Out of Your Yoga Retreat

I'm delighted to welcome Sunshine + Glow blogger Inma to the Shine Blog in this guest post. Inma is a travel loving yogini whose beautiful blog is packed full of inspiration and ideas for a healthy, happy and fulfilling life. She has joined Shine Yoga retreats in Cornwall, Spain and...