Author: Jen Austin

05 May Simple Morning Yoga Routine

Would you love to start the day with more energy and intention? Try practicing yoga first thing! A morning yoga practice is powerfully energising and invigorating. My simple morning yoga routine will help you to shake off sleepiness, stretch out stiff muscles and creaky joints, gently energise your body and focus your mind....

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22 Apr Wild Star Vinyasa Flow Yoga Sequence

Dance your way through this beautiful vinyasa flow yoga sequence inspired by two gorgeous heart opening backbends. Move fluidly with your breath through this dance like flowing vinyasa sequence where Star Gazer Pose and Wild Thing Pose are the stars of the show!  Flowing freely and joyfully through...

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29 Jan Restorative Yoga Sequence

Restore your energy levels, release tension from your back and shoulders and feel uplifted with this restorative yoga sequence. Take 30 minutes out for yourself to enjoy this deeply restful and rejuvenating sequence. This restorative yoga sequence initiates deep relaxation through nurturing yoga poses that soothe your body and...

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