Author: Jennifer Austin

03 Nov Yin Yoga Sequence

Yin Yoga Sequence: Lower Back and Hip Release A yin yoga practice is so rejuvenating at this time of year when we need to slow down and take care of ourselves. This yin yoga sequence will help you to release tension in your lower back and the...

Read More

18 May Golden Milk Recipe

 Golden Milk Recipe This week I popped in to the Mae Deli, the newly opened cafe founded by Ella Mills (Deliciously Ella). I somewhat hesitantly ordered a turmeric latte, a mix of turmeric root powder, brown rice milk and natural sweetener, and it was gorgeous!Since then turmeric milk, or golden...

Read More