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Shine Blog

Restorative Yoga Sequence

Restore your energy levels, release tension from your back and shoulders and feel uplifted with this restorative yoga sequence.  Take 30 minutes out for yourself to enjoy this deeply restful and rejuvenating sequence. This restorative yoga sequence initiates deep relaxation through nurturing yoga poses that soothe your body and...

Healthy Vegan Recipe Inspiration

This weekend I cooked for everyone on our Shine Yoga One Day Yoga Retreat in Newquay, Cornwall. I was inspired by two amazing recipes that I discovered from two of my favourite cooks (Sarah Britton of My New Roots and Anna Jones). The recipes are both...

Dancing Warrior Vinyasa Flow Yoga Sequence

Dance from your yoga mat and in to your day with this dancing warrior vinyasa flow yoga sequence. Discover the powerfully calming and meditative quality to moving with the breath and feel the joyful freedom of this vinyasa flow yoga sequence. Move fluidly through these poses and you'll feel light,...

Tis’ the season to slow down and re-energise

Wow this is a busy time of year! There are Christmas parties, late night shopping trips, friends to catch up with, work projects to finish, plans to make and a million and one things piling up on our to do lists. It's easy to get caught up and...

Dancing Barefoot at the Beach

I’m so thankful for times when I’m barefoot Because it means I’m somewhere I love, when I’m surrounded by surf, salty and fresh air on days I thought I could only dream of....

Christmas Bliss Balls Recipe

This Christmas bliss ball recipe is really fun to make and the balls are infused with all the gorgeous flavours of the season – vanilla, cinnamon, ginger and orange. They are just like cute little Christmas puddings! Christmas bliss balls make a great homemade...

Bircher Muesli Recipe with Coconut Milk and Fresh Berries

Whilst Bircher Muesli is a Swiss invention the first time I tried it was on a swelteringly hot day on the beach in Sydney, Australia. That was about 10 years ago but I still remember how fresh and creamy and refreshingly delicious it was. I’ve...

Video: Step inside our yoga retreat Cornwall

Shine Yoga founder, Jen Austin, shares what she loves about Shine Yoga's yoga retreats in Cornwall. Get the best insight in to the Cornwall retreats with this video. You'll see the incredible surroundings, take a trip to the beach, step inside a yurt, soak in...

Raw Vegan Millionaires Shortbread Bites

These triple layered sweet treats have a sweet oaty, biscuity base topped with messy, gooey caramel and finished with glossy raw chocolate. They taste so decadently rich and delicious. We often serve these raw vegan millionaires shortbread bites on our yoga retreats in Cornwall...

5 Ways to Embrace Autumn

This week, I returned from a stunningly sunny yoga retreat week in Italy to a very rainy Cornwall. With the imminent change of the clocks, darker days and colder weather I was feeling a little less than positive about the changing seasons! I realised...

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