Favourites

Yoga Nidra Guided Relaxation

If you've never practiced yoga nidra before WOW are you in for a treat today! If you've never even heard of Yoga Nidra before it's a type of guided relaxation where you lie down and do nothing at all except let the relaxing words you'll...

Raspberry Raw Brownies Recipe

You are about to discover the most deliciously chocolatey, sweet, rich and squidgy raspberry raw brownies recipe that is also - wait for it - vegan, gluten free, refined sugar free, nutritious and yes, healthy....

Simple Morning Yoga Routine

Would you love to start the day with more energy and intention? Try practicing yoga first thing! A morning yoga practice is powerfully energising and invigorating.  My simple morning yoga routine will help you to shake off sleepiness, stretch out stiff muscles and creaky joints, gently energise your body and focus your mind....

11 Ways to Get the Most Out of Your Yoga Retreat

I'm delighted to welcome Sunshine + Glow blogger Inma to the Shine Blog in this guest post. Inma is a travel loving yogini whose beautiful blog is packed full of inspiration and ideas for a healthy, happy and fulfilling life. She has joined Shine Yoga retreats in Cornwall, Spain and...