Spring is here! Now is the perfect time to shake off the heaviness of winter and embrace this new season of renewal, activity, expansion and growth. This spring yoga sequence is packed full of energising and uplifting poses to help you feel your most joyful...
Discover 5 ways you can transform your yoga practice INSTANTLY. That's right, you can have so much more joy, appreciation and ease on your yoga mat, just by making some super simple shifts. So let's dive in and learn how changing the way you perceive your...
Turn a dark, cold Autumn evening in to a beautiful celebration of warmth, cosiness and calm with this restful 30 minute yin yoga sequence.This sequence is perfect for the end of a busy day when you feel tired, low energy or you just want to...
Autumn is looking pretty awesome right now! Yesterday I spent a picture-perfect Sunday crunching through fallen leaves and gazing up at jewel hued trees in the spectacular Lanhydrock estate. Between my dog walks and outdoor adventures there was time for gorgeous autumn activities like sitting on...
Wow, what a week! Our Shine Yoga retreat Morocco was amazing. From the first candlelit welcome dinner to our final luxurious spa day the retreat was filled with magical moments. I loved the shared meals, the laughter, the sunrise yoga practices, helping the yogis with their first...
Here's something new to add to your yoga practice! These 5 super feel good, moving yoga poses combine to create a powerfully energising and feel fantastic practice. These are some of my favourite movements to bring more radiance and vitality in to your body and then...
You'll be amazed at how doing just 5 minutes of morning breathing exercises first thing can transform your energy levels and make you feel so much more awake and ready for your day. In yoga these breathing exercises are called 'pranayama'. Prana in Sanskrit means...
Yoga Nidra from the Sierra Nevada Mountains Today I'm sharing a very special yoga nidra recorded live at our Shine Yoga retreat in Spain. This is the yoga nidra I guided the yogis through on the retreat, recorded from our stunning mountain terrace in the Sierra Nevada mountains...
I remember all too clearly the first time I tried to do a chaturanga in a yoga class...
If you've never practiced yoga nidra before WOW are you in for a treat today! If you've never even heard of Yoga Nidra before it's a type of guided relaxation where you lie down and do nothing at all except let the relaxing words you'll...