Wow, what a week! Our Shine Yoga retreat Morocco was amazing. From the first candlelit welcome dinner to our final luxurious spa day the retreat was filled with magical moments. I loved the shared meals, the laughter, the sunrise yoga practices, helping the yogis with their first...
Here's something new to add to your yoga practice! These 5 super feel good, moving yoga poses combine to create a powerfully energising and feel fantastic practice. These are some of my favourite movements to bring more radiance and vitality in to your body and then...
You'll be amazed at how doing just 5 minutes of morning breathing exercises first thing can transform your energy levels and make you feel so much more awake and ready for your day. In yoga these breathing exercises are called 'pranayama'. Prana in Sanskrit means...
Yoga Nidra from the Sierra Nevada Mountains Today I'm sharing a very special yoga nidra recorded live at our Shine Yoga retreat in Spain. This is the yoga nidra I guided the yogis through on the retreat, recorded from our stunning mountain terrace in the Sierra Nevada mountains...
I remember all too clearly the first time I tried to do a chaturanga in a yoga class...
If you've never practiced yoga nidra before WOW are you in for a treat today! If you've never even heard of Yoga Nidra before it's a type of guided relaxation where you lie down and do nothing at all except let the relaxing words you'll...
Listen to this this mix of beautiful songs to feel uplifted and energised this Spring. ...
Would you love to start the day with more energy and intention? Try practicing yoga first thing! A morning yoga practice is powerfully energising and invigorating. My simple morning yoga routine will help you to shake off sleepiness, stretch out stiff muscles and creaky joints, gently energise your body and focus your mind....
Dance your way through this beautiful vinyasa flow yoga sequence inspired by two gorgeous heart opening backbends. Move fluidly with your breath through this dance like flowing vinyasa sequence where Star Gazer Pose and Wild Thing Pose are the stars of the show! Flowing freely and joyfully through...
Today I'm so excited to share a FREE online vinyasa flow yoga class with you. This class that has it all - hip opening, backbending, sun saluting, shoulder stretching, balancing, strengthening and more. This is my FEEL GOOD FLOW - that means 40 minute of vinyasa flow...