Move with your breath through 15 minutes of continuous sun salutations with this online yoga class I've created for you. Enjoy uplifting and revitalising half sun salutations, lunge salutations and surya namaskar A & B. ...
Breathing Exercises for Sleep Breathe deeply and relax completely with these simple breathing exercises. They'll help you to slow down, feel calm and fall asleep.Do you sometimes struggle to fall asleep at night? Or find yourself waking up in the middle of the night with your...
Stretch out those tight muscles in the backs of your legs with this 25 mins for your hamstrings yoga class! You'll move slowly through the best yoga poses to help you release tightness and tension in your hamstrings and increase your flexibility....
Unwind tension in your upper back and release tightness from your shoulders and neck in this revitalising 45 minute online vinyasa flow yoga class. ...
Transform in to a magical mermaid in this hip opening, ocean inspired, water element infused, online vinyasa flow yoga class....
Spring is here! Now is the perfect time to shake off the heaviness of winter and embrace this new season of renewal, activity, expansion and growth. This spring yoga sequence is packed full of energising and uplifting poses to help you feel your most joyful...
Discover 5 ways you can transform your yoga practice INSTANTLY. That's right, you can have so much more joy, appreciation and ease on your yoga mat, just by making some super simple shifts. So let's dive in and learn how changing the way you perceive your...
Turn a dark, cold Autumn evening in to a beautiful celebration of warmth, cosiness and calm with this restful 30 minute yin yoga sequence.This sequence is perfect for the end of a busy day when you feel tired, low energy or you just want to...
Autumn is looking pretty awesome right now! Yesterday I spent a picture-perfect Sunday crunching through fallen leaves and gazing up at jewel hued trees in the spectacular Lanhydrock estate. Between my dog walks and outdoor adventures there was time for gorgeous autumn activities like sitting on...
Wow, what a week! Our Shine Yoga retreat Morocco was amazing. From the first candlelit welcome dinner to our final luxurious spa day the retreat was filled with magical moments. I loved the shared meals, the laughter, the sunrise yoga practices, helping the yogis with their first...