Yoga

Yoga Nidra Guided Relaxation

If you've never practiced yoga nidra before WOW are you in for a treat today! If you've never even heard of Yoga Nidra before it's a type of guided relaxation where you lie down and do nothing at all except let the relaxing words you'll...

Simple Morning Yoga Routine

Would you love to start the day with more energy and intention? Try practicing yoga first thing! A morning yoga practice is powerfully energising and invigorating.  My simple morning yoga routine will help you to shake off sleepiness, stretch out stiff muscles and creaky joints, gently energise your body and focus your mind....

Wild Star Vinyasa Flow Yoga Sequence

Dance your way through this beautiful vinyasa flow yoga sequence inspired by two gorgeous heart opening backbends.  Move fluidly with your breath through this dance like flowing vinyasa sequence where Star Gazer Pose and Wild Thing Pose are the stars of the show!  Flowing freely and joyfully through...

Free Online Vinyasa Flow Yoga Class

Today I'm so excited to share a FREE online vinyasa flow yoga class with you. This class that has it all - hip opening, backbending, sun saluting, shoulder stretching, balancing, strengthening and more.   This is my FEEL GOOD FLOW - that means 40 minute of vinyasa flow...

11 Ways to Get the Most Out of Your Yoga Retreat

I'm delighted to welcome Sunshine + Glow blogger Inma to the Shine Blog in this guest post. Inma is a travel loving yogini whose beautiful blog is packed full of inspiration and ideas for a healthy, happy and fulfilling life. She has joined Shine Yoga retreats in Cornwall, Spain and...

Restorative Yoga Sequence

Restore your energy levels, release tension from your back and shoulders and feel uplifted with this restorative yoga sequence.  Take 30 minutes out for yourself to enjoy this deeply restful and rejuvenating sequence. This restorative yoga sequence initiates deep relaxation through nurturing yoga poses that soothe your body and...

Dancing Warrior Vinyasa Flow Yoga Sequence

Dance from your yoga mat and in to your day with this dancing warrior vinyasa flow yoga sequence. Discover the powerfully calming and meditative quality to moving with the breath and feel the joyful freedom of this vinyasa flow yoga sequence. Move fluidly through these poses and you'll feel light,...