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Palm Trees & Ocean Breeze Yoga Workshop

London Yoga Workshop with Jen Austin

Saturday 7th April 2018 | 2pm – 4pm
Embody Wellness,  9, 11 St George Wharf, London SW8 2LE
Open to all
£29

Details

I’m bringing a little bit of Bali back to London with me. For two hours you’ll be transported to a tropical beach with palm trees, flamingos, birds of paradise and monkeys (yes they are all yoga poses)!

Get a holiday glow without going anywhere! In this fun and energising vinyasa flow yoga workshop you’ll move through fluid, creative and unique sequences to open your hips, hamstrings and shoulders in preparation for some powerful and totally tropical binds, balances and bends! 

Learn tips and techniques to help you find the necessary strength, balance, flexibility and ease to practice flamingo pose, bird of paradise pose and hanumanasa (monkey) pose.  Jen will show you how to use yoga props to help you and there will be many variations and options for all levels along the way.

Full of inspiring teachings, poetry, music and joy this will be an invigorating, energising and all-round awesome afternoon. You’ll leave feeling so refreshed and relaxed, just like you’ve spent a week on a beach somewhere beautiful. 

Booking

Palm Trees & Ocean Breeze Yoga Workshop (London)

£29.00

Saturday 7th April 2018 | 2pm – 4pm
Embody Wellness,  9, 11 St George Wharf, London SW8 2LE
Open to all

Out of stock

Category:
Description

I’m bringing a little bit of Bali back to London with me. For two hours you’ll be transported to a tropical beach with palm trees, flamingos, birds of paradise and monkeys (yes they are all yoga poses)!

Get a holiday glow without going anywhere! In this fun and energising vinyasa flow yoga workshop you’ll move through fluid, creative and unique sequences to open your hips, hamstrings and shoulders in preparation for some powerful and totally tropical binds, balances and bends!

Learn tips and techniques to help you find the necessary strength, balance, flexibility and ease to practice flamingo pose, bird of paradise pose and hanumanasa (monkey) pose.  Jen will show you how to use yoga props to help you and there will be many variations and options for all levels along the way.

Full of inspiring teachings, poetry, music and joy this will be an invigorating, energising and all-round awesome afternoon. You’ll leave feeling so refreshed and relaxed, just like you’ve spent a week on a beach somewhere beautiful.

PREVIOUS EVENTS

New Year Yoga Workshop

London Yoga Workshop with Jen Austin

Saturday 6th January 2018 | 2pm – 4pm
Embody Wellness,  9, 11 St George Wharf, London SW8 2LE
Open to all
£29

This workshop is now fully booked. To be added to the waiting list for the workshop email jen@shineyogaretreats.com.

Details

Start the new year in the most amazing way! This 2 hour vinyasa flow yoga workshop will be an energising, uplifting and celebratory practice. You’ll deeply energise and as you flow with your breath through powerful yoga poses accompanied by a beautiful playlist. You’ll refresh and refine your alignment in the foundational poses, try some new and really fun poses and you’ll challenge yourself to work on some of those poses you’ve always wanted to be able to do! Full of inspiring teachings, poetry, music and joy this will be an invigorating and all-round awesome afternoon.

Booking

New Year Yoga Workshop (London)

£29.00

Saturday 6th January 2018 | 2pm – 4pm
Embody Wellness,  9, 11 St George Wharf, London SW8 2LE
Open to all

Out of stock

Category:
Description

Start the new year in the most amazing way! This 2 hour vinyasa flow yoga workshop will be an energising, uplifting and celebratory practice. You’ll find fluidity as you flow with your breath through powerful yoga poses accompanied by a beautiful playlist. You’ll refresh and refine your alignment in the foundational poses, try some new and really fun poses and you’ll challenge yourself to work on some of those poses you’ve always wanted to be able to do! Full of inspiring teachings, poetry, music and joy this will be an invigorating and all-round awesome afternoon.

New Year Yoga Workshop

Newquay Yoga Workshop with Jen Austin & Rachel Lingham

Tuesday 2nd January 2018 | 6.30pm – 8.30pm
The Yoga Garden, Wesley Yard, Newquay, TR7
Open to all
£17

Details

Join Jen and Rach for incredible start to 2018 and set the tone for a healthy, radiant and joyful year ahead with a special new year yoga workshop in Newquay.

Jen will guide you through a vibrant, creative and energising vinyasa flow practice focusing on cleansing twists and hip openers. You’ll revitalise your body, shake off tiredness, let go of tension and step in to the new year renewed and uplifted. Prepare for a refreshing and uplifting yoga sequence with plenty of options for every level of yogi.

In the second half of the workshop you’ll be guided by Rach through a sequence of wonderfully nourishing and restful yin yoga poses, as well as a beautiful guided relaxation yoga nidra. Indulge in a series of yin-style twists and hip openers. You’ll leave the workshop feeling refreshed, renewed and invigorated, yet relaxed.

If you have any questions about this workshop email jen@shineyogaretreats.com. Places are limited and advanced booking is essential so book your place below right now!

Booking

New Year Yoga Workshop (Newquay)

£17.00

Tuesday 2nd January 2018 | 6.30pm – 8.30pm
The Yoga Garden, Wesley Yard, Newquay, TR7
Open to all

Category:
Description

Start the new year in the most amazing way! This 2 hour vinyasa flow yoga workshop will be an energising, uplifting and celebratory practice. You’ll find fluidity as you flow with your breath through powerful yoga poses accompanied by a beautiful playlist. You’ll refresh and refine your alignment in the foundational poses, try some new and really fun poses and you’ll challenge yourself to work on some of those poses you’ve always wanted to be able to do! Full of inspiring teachings, poetry, music and joy this will be an invigorating and all-round awesome afternoon.

Don’t Hurry, Be Happy! Hamstrings + Hip Flexors

London Yoga Workshop with Jen Austin

Saturday 18th November 2017 | 2pm – 4pm
Embody Wellness,  9, 11 St George Wharf, London SW8 2LE
Open to all levels
£29

Contact jen@shineyogaretreats.com with any questions.

Details

A hip flexor and hamstring opening adventure! Build warmth and openness with a fun and fluid lower body focused flow. Discover the beautiful balance of strength and flexibility needed to progress towards arm balances and inversions with plenty of options along the way. Then enjoy winding down with mellow seated and supine postures and relaxing deeply.

You’ll explore bringing more ease in to your hamstrings and hip flexors, your yoga practice and everything you do, so that while ‘doing’ less, you’re achieving so much more of what’s truly important to you. You’ll leave with a sense of deep calm, feeling grounded, content and ready to bring more focus, flow and ease to everything you do. It’s going to be great fun, energising and revitalising. All levels of yogi from beginners are very welcome.

Booking

This event had already happened but we’ll see you at the next one!

Stay inspired and follow your dreams

Ignite your wanderlust, plan your next adventure and take an online escape somewhere beautiful every week.

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