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Events

Spring Renew & Restore: London Workshop

Saturday 6th May 2017 | 2pm – 4pm
Embody Wellness, 9-11 St George Wharf, London SW8 2LE
Open to all
£29

Find out more

Embrace the season of renewal in this yoga workshop where you’ll ‘spring clean’ your body and mind, letting go of the old, releasing anything you no longer need and making space for the new and wonderful!

Focussing on the two areas of the body where we tend to ‘hold on’ and store tension – the side body and outer hips you’ll enjoy a creative vinyasa flow practice to bring space and lightness in to these place, exploring different ways to expand your sides and open your hips.

This special Spring workshop will finish with yin and restorative poses to encourage a deep release and letting go of stored tightness and tension in the body. You’ll leave feeling lighter, brighter and totally energised.

Book now

Spring Renew & Restore

£29.00

Saturday 6th May 2017 | 2pm – 4pm
Embody Wellness,  9, 11 St George Wharf, London SW8 2LE
Open to all

3 in stock

Description

Embrace the season of renewal in this yoga workshop where you’ll ‘spring clean’ your body and mind, letting go of the old, releasing anything you no longer need and making space for the new and wonderful!

Focussing on the two areas of the body where we tend to ‘hold on’ and store tension – the side body and outer hips you’ll enjoy a creative vinyasa flow practice to bring space and lightness in to these place, exploring different ways to expand your sides and open your hips.

This special Spring workshop will finish with yin and restorative poses to encourage a deep release and letting go of stored tightness and tension in the body. You’ll leave feeling lighter, brighter and totally energised.

Stay inspired & follow your dreams

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A One Day Yoga Retreat with Jen Austin

Sunday 14th May 2017 | 10.30am – 4pm
Swandive Studio, Wesley Yard, Newquay
Open to all
£45

Find out more

A whole day of energising uplifting, feel-good and relaxing yoga, delicious nourishing food and fun in Newquay.

We’ll start our Sunday with an energising morning yoga session. Delight in a vibrant vinyasa flow practice.  After the morning class we’ll enjoy a nourishing, healthy light lunch. There willl be time to chat yoga, food and healthy inspiration! The you’ll have an hour to stroll down to the beach or visit one of the incredible local cafes to try a beetroot latte or raw cheesecake!

In the afternoon we’ll be back in the studio for a deeply relaxing afternoon class including yin and restorative yoga as well as guided meditation. You’ll leave feeling incredible – relaxed, invigorated and all round fabulous.

There are a maximum of 10 places on this one day retreat in Newquay so book your place below right now!

Book now

One Day Yoga Retreat Newquay

£45.00

Sunday 14th May 2017 | 10.30am – 4pm
Swandive Studio, Wesley Yard, Newquay
Open to all

Category:
Description

A whole day of energising uplifting, feel-good and relaxing yoga, delicious nourishing food and fun in Newquay.

We’ll start our Sunday with an energising morning yoga session flowing through uplifting yoga sequences and spending time workshopping some more challenging poses. Expect to build some heat and have lots of fun plus a playlist of great music and some poses you’ve never tried before!

After morning class we’ll enjoy a nourishing, healthy  lunch. There willl be time to chat yoga, food and healthy inspiration! The you’ll have an hour to stroll down to the beach or visit one of the incredible local cafes to try a beetroot latte or raw cheesecake!

In the afternoon we’ll be back in the studio for a deeply relaxing afternoon class including yin and restorative yoga as well as guided meditation. You’ll leave feeling incredible – relaxed, invigorated and all round fabulous.

There is a maximum of 10 places on this one day retreat in Newquay so book your place below right now!

Stay inspired & follow your dreams

Receive weekly inspiration on yoga, healthy eating and wellness and be the first to know about Shine Yoga retreats and events.
First Name
Email address

Stay inspired & follow your dreams

Receive weekly inspiration on yoga, healthy eating and wellness and be the first to know about Shine Yoga retreats and events.
First Name
Email address

Stay inspired and follow your dreams

Ignite your wanderlust, plan your next adventure and take an online escape somewhere beautiful every week.

Sign up now to join our tribe of travel lovers.
First Name
Email address
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