01 Apr Free Online Vinyasa Flow Yoga Class
Today I’m so excited to share a FREE online vinyasa flow yoga class with you. This class that has it all – hip opening, backbending, sun saluting, shoulder stretching, balancing, strengthening and more.
This is my FEEL GOOD FLOW – that means 40 minute of vinyasa flow yoga that’s all about feeling good. The class starts softly so you can gently warm up your body as you move beautifully with your breath. Then build some heat with a standing flow that will challenge your balance and make you smile.
You’ll open and create space and freedom in your shoulders and back body with twisting poses, backbends and strong standing poses before finishing with deep hip openers. This class has it all! It’s perfect for a morning practice, or whenever you want to feel really good.
This is an all levels vinyasa flow class, but if you haven’t practiced yoga at all before it may move a bit quickly for you. Please make sure you rest whenever you need to and if a pose isn’t feeling good don’t feel like you have to do it. Remember this class is all about feeling good.
Once you’ve tried the class I’d love to hear from you in the comments below. Please take a few seconds to say hello below. Let me know what you’d like from the next online class or just say namaste!