Saturday 7th April 2018 | 2pm – 4pm
Embody Wellness, 9, 11 St George Wharf, London SW8 2LE
Open to all
I’m bringing a little bit of Bali back to London with me. For two hours you’ll be transported to a tropical beach with palm trees, flamingos, birds of paradise and monkeys (yes they are all yoga poses)!
Get a holiday glow without going anywhere! In this fun and energising vinyasa flow yoga workshop you’ll move through fluid, creative and unique sequences to open your hips, hamstrings and shoulders in preparation for some powerful and totally tropical binds, balances and bends!
Learn tips and techniques to help you find the necessary strength, balance, flexibility and ease to practice flamingo pose, bird of paradise pose and hanumanasa (monkey) pose. Jen will show you how to use yoga props to help you and there will be many variations and options for all levels along the way.
Full of inspiring teachings, poetry, music and joy this will be an invigorating, energising and all-round awesome afternoon. You’ll leave feeling so refreshed and relaxed, just like you’ve spent a week on a beach somewhere beautiful.