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23 Aug Upper Back & Shoulder Opening Online Yoga Class

Unwind tension in your upper back and release tightness from your shoulders and neck in this revitalising 45 minute online vinyasa flow yoga class. With slow, mindful movement and attention to your breath, this calming practice will help you to deeply relax and take time out just for you.

Once you’ve tried the class I’d love to hear from you in the comments below. Take a few seconds to say hello, let me know how your shoulders and back are feeling after the class or just say namaste!

And, to dive deeper into shoulder and upper back opening and strengthening, join me for a 2 hour workshop in London on 28th October. Read all about this special event here.

 

2 Comments
  • KAREN PHILLIPS
    Posted at 00:05h, 31 August Reply

    Jen, I just did the practice and, when I wasn’t looking at the screen & just hearing your voice, it took me back to Italy! I enjoyed the practice and feel great now, just before bed time here in Nashville. (Oh, I LOVED the sound of seagulls too – reminded me of home in Margate, and made me smile a lot!) Namaste

  • Kimberley Chandler
    Posted at 03:52h, 19 September Reply

    Finally got around to trying this class Jen, just what I needed! Was actually quite a dynamic class when done in the Sri Lankan heat! Much love and thank you X

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