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29 May Yoga Nidra Guided Relaxation

Yoga Nidra Guided Relaxation – Earth Water Air

If you’ve never practiced yoga nidra before WOW are you in for a treat today! If you’ve never even heard of Yoga Nidra before it’s a type of guided relaxation where you lie down and do nothing at all except let the relaxing words you’ll hear wash over you. Think of it as a yogic power nap! Sounds pretty awesome, right?

It is. This yoga nidra will help you to deeply rest and relax, calming your nervous system, reducing your stress levels and increasing your energy. It’s perfect for those days when you feel worn out, low energy or on any day at all just before bed for the deepest night’s sleep.

This yoga nidra was inspired by the Earth Water Air workshop I taught at Surya Yoga Festival this weekend. It incorporates the elements of earth for grounding, comfort security and stability, water for fluidity, the ability to embrace change and go with the flow, and air for spaciousness, ease, joy and to feel uplifted.

This yoga nidra guided relaxation is 20 minutes long. I recommend lying down somewhere comfortable – on your yoga mat or in bed and ensuring you are warm enough to lie still for the duration of the practice.

Yoga Nidra Guided Relaxation – Earth Water Air

Simply press play to begin:

Did you enjoy this yoga nidra? Would you like more yoga nidras, mediations, or a particular yoga class – comment below and let me know. 

I love guiding yoga nidras as part of our Shine Yoga retreats. After all of the physical yoga classes they are perfect for restoring, letting go and deeply replenishing. Plus lying in the incredibly beautiful natural surroundings really adds to the experience. On our retreat in Spain we practice surrounded by mountains and wildflowers with the warm sun shining down on us. It’s magical.

I’ll be returning to Spain in 1 month and 9 days for our Shine Yoga retreat in Spain. This retreat only happens once a year and is open to a maximum of 10 yogis. If you’d like to join us in the beautiful mountains of Andalucia email me jen@shineyogaretreats.com or book here now.

3 Comments
  • Jacqui Luxon
    Posted at 13:25h, 30 May Reply

    Amazing Jen

    • Jen Austin
      Posted at 13:31h, 30 May Reply

      Thank you Jacqui, I’m so pleased you enjoyed it 🙂

  • Brieanne
    Posted at 22:26h, 25 June Reply

    I have been coming back to this night after night to help me relax before falling asleep. It’s amazing!!! Thank you.

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