23 Aug Upper Back & Shoulder Opening Online Yoga Class
Unwind tension in your upper back and release tightness from your shoulders and neck in this revitalising 45 minute online vinyasa flow yoga class. With slow, mindful movement and attention to your breath, this calming practice will help you to deeply relax and take time out just for you.
Once you’ve tried the class I’d love to hear from you in the comments below. Take a few seconds to say hello, let me know how your shoulders and back are feeling after the class or just say namaste!
And, to dive deeper into shoulder and upper back opening and strengthening, join me for a 2 hour workshop in London on 28th October. Read all about this special event here.